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The Combat Fitness Blog

Aerobic Capacity for Military Selection

Combat Fitness

Published on: 26/01/2026

Aerobic capacity for military selection explains how high cardiovascular endurance supports performance during selection events, improves fatigue resistance, and enhances operational success in rigorous military testing.

Military Fitness

How Zone 2 Training Works

Combat Fitness

Published on: 22/01/2026

How Zone 2 training works explains how sustained low-moderate intensity aerobic exercise improves mitochondrial efficiency, fat oxidation, and recovery capacity to build endurance and resilience.

Military Fitness